Weigh In record (no journal entry) for 15 January 2014
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176.4 lb
Lost so far: 6.6 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2014:
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780 kcal
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Fat: 49.70g | Prot: 44.62g | Carb: 32.89g.
Breakfast: Pecan Nuts, Country Crock Shedd's Spread Original, Egg. Lunch: Glory Foods Seasoned Southern Style Collard Greens with Onions Garlic & Spices in a Savory Broth, Breaded or Floured Venison/Deer Steak, Healthy Ones Deli Thin Sliced Smoked Turkey Breast, Tap Water. Snacks/Other: Wrigley Big Red Chewing Gum. more...
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losing 4.2 lb a week
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sunshine_4_jt's weight history
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