Weigh In record (no journal entry) for 15 January 2014
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133.8 lb
Lost so far: 6.8 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2014:
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1095 kcal
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Fat: 29.64g | Prot: 35.92g | Carb: 109.26g.
Breakfast: Quaker Chewy 90 Calorie Lowfat Granola Bars - Apple, Coffee (Brewed From Grounds). Lunch: Fit & Active Milk Chocolate Weight Loss Shake. Dinner: Coffee (Brewed From Grounds), Genuine Steak House Brand Beef Ribeye Steak, Martin's Long Potato Bread Rolls. Snacks/Other: York Peppermint Pattie (Fun Size), Merlot Wine, Sugar Cookies (with Margarine). more...
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gaining 4.6 lb a week
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