Weigh In record (no journal entry) for 15 January 2014
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169.8 lb
Lost so far: 0 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2014:
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2651 kcal
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Fat: 104.81g | Prot: 93.71g | Carb: 341.10g.
Breakfast: McDonald's Fruit 'n Fibre Muffin, Tim Hortons Extra Large Coffee (1 Milk), Chiquita Banana. Lunch: McDonald's French Fries (Medium), McDonald's Quarter Pounder with Cheese - Cdn, Baby Carrots, Apples. Dinner: Kraft Cracker Barrel Cheddar Cheese Light, Safeway Deli Counter Pumpernickel Bread, Johnsonville Mild Italian Sausage, White Potatoes (Flesh and Skin), Cooked Brussels Sprouts (from Fresh). more...
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3348 kcal
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Activities & Exercise:
Running - 7/mph - 1 hour and 12 minutes, Driving - 1 hour, Desk Work - 10 hours, Sleeping - 8 hours, Resting - 3 hours and 48 minutes. more...
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losing 4.2 lb a week
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