bigronsisk's Journal, 15 January 2014

Weigh In record (no journal entry) for 15 January 2014
232.0 lb Lost so far: 6.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 January 2014:
2146 kcal Fat: 93.17g | Prot: 77.33g | Carb: 263.53g.   Breakfast: Whole Foods Market Organic Wheat English Muffins, Whole Foods Market Crunchy Peanut Butter, Bananas , Kind Plus Apple Cinnamon Nut + Fiber. Lunch: Hershey's York Dark Chocolate Covered Peppermint Patties, Godfather's Pizza Veggie Original Crust Pizza (Medium), Cheese Pizza with Vegetables. Dinner: General Mills Honey Nut Cheerios, 1% Fat Milk, Asparagus, Scrambled Egg, Whole Wheat Bread, Butter. Snacks/Other: Ghirardelli 60% Cacao Dark Chocolate Squares, Horizon Organic 1% Milk, Hershey's Milk Chocolate Bar (King Size). more...
2901 kcal Activities & Exercise: Gym run / chest - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
on diet bigronsisk's own diet   losing 0.0 lb a week



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