Weigh In record (no journal entry) for 02 February 2014
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233.0 lb
Lost so far: 5.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2014:
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3258 kcal
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Fat: 166.95g | Prot: 86.17g | Carb: 357.84g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Hormel Natural Choice Uncured Bacon, Scrambled Egg. Lunch: Carrots, Trader Joe's Organic Tortilla Longboard Chips, Wholly Guacamole Classic Guacamole, Bolthouse Farms Honey Mustard Yogurt Dressing, Shop 'n Save Colby Jack Cheese. Dinner: Orange Juice, Horizon Organic 2% Organic Reduced Fat Milk, Trader Joe's Vanilla Almond Clusters, Whole Wheat Pancakes, Maple Syrup. Snacks/Other: Jason's Deli Chocolate Chip Cookie, Horizon Organic 2% Organic Reduced Fat Milk. more...
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2833 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Running - 6/mph - 10 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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