Marquesj's Journal, 15 January 2014

195.4 lb Lost so far: 2.6 lb.    Still to go: 25.4 lb.    Diet followed reasonably well.

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1684 kcal

Fat: 72.57g | Prot: 108.84g | Carb: 144.13g.   Breakfast: Tea (Brewed), Great Value Maple & Brown Sugar Instant Oatmeal. Dinner: Fresh & Easy Garlic & Rosemary Potatoes, Beef Steak. Snacks/Other: Nabisco Belvita Apple Cinnamon Breakfast Biscuits (Nabisco). more...

3183 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 30 minutes, Sleeping - 6 hours, Calisthenics (heavy, e.g. pushups) - 5 minutes, Resting - 6 hours, Desk Work - 11 hours and 25 minutes. more...