Weigh In record (no journal entry) for 15 January 2014
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202.2 lb
Lost so far: 48.1 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2014:
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1348 kcal
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Fat: 40.42g | Prot: 49.31g | Carb: 200.81g.
Breakfast: Schinken (Regulär, ca. 11% Fett), Exquisa Frischkäse mit Joghurt 13%, Grafschafter Vollkornbrot (65g). Lunch: Nimm's Leicht Geflügel-Frikadellen, Pflanzenöl, Gurke (Geschält), Tomaten, Zwiebeln, Kattus Bulgur. Dinner: Vitasia Instant Noodles. Snacks/Other: Clementinen. more...
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losing 5.7 lb a week
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