Weigh In record (no journal entry) for 15 January 2014
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165.4 lb
Lost so far: 0 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2014:
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1436 kcal
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Fat: 48.19g | Prot: 57.98g | Carb: 174.23g.
Breakfast: Quaker 100% Whole Grain Oatmeal, Vitafusion Coq10, Coffee (Brewed From Grounds) , Tropicana Trop50 Juice (50% Less Sugar, Some Pulp). Lunch: Lettuce Salad with Tomato, Taco Cabana Refried Beans & Rice Side (Kid's), Taco or Tostada with Beef, Cheese and Lettuce. Dinner: Betty Crocker Potato Buds Mashed Potatoes, Green Peas (Frozen), Pork Roasts (Top Loin, Boneless, Lean Only). Snacks/Other: Ghirardelli Dark Chocolate Intense Dark 72%, Guinness Draught (Can), Bananas , Oatmeal with Raisins Dietetic Cookie. more...
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losing 3.5 lb a week
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