Weigh In record (no journal entry) for 15 January 2014
|
188.0 lb
Lost so far: 0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 January 2014:
|
1571 kcal
|
Fat: 51.85g | Prot: 53.47g | Carb: 229.05g.
Breakfast: Kashi GOLEAN Crisp! Cinnamon Crumble. Lunch: Kinder's Tri Tip Steak Sandwich. Dinner: Brown Rice, Cooked Mung Beans. Snacks/Other: Kirkland Signature Chocolate Enrobed Caramel Macadamia Clusters, Fuji Apples. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
notoms's weight history
|