spalmer60's Journal, 08 February 2011

184.4 lb Lost so far: 9.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1607 kcal

Fat: 66.14g | Prot: 73.01g | Carb: 136.12g.   Breakfast: sugar packet, banana, creamer, coffee. Lunch: kraft golden italian dressing, chef salad. Dinner: dominos philly cheese steak sandwich. Snacks/Other: wine. more...

2521 kcal

Activities & Exercise: Desk Work - 11 hours, Resting - 5 hours, Sleeping - 8 hours. more...