Weigh In record (no journal entry) for 06 May 2021
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181.2 lb
Lost so far: 13.7 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2021:
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1600 kcal
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Fat: 64.38g | Prot: 81.95g | Carb: 170.23g.
Breakfast: Smoked Salmon, Bakehouse Mixed Grain Bread. Lunch: Continental Asian Laksa Cup a Soup, Coles Crispbread Original, Bega Tasty Cheese Slices. Dinner: Szechuan Pork Dumplings, Chicken Casserole. Snacks/Other: Loacker Noir Orange Chocolate Biscuits, Cheong Hing Tea Company Oolong Tea. more...
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2802 kcal
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Activities & Exercise:
Sitting - 1 hour, Desk Work - 4 hours, Sleeping - 6 hours, Resting - 6 hours and 20 minutes, Walking (slow) - 2/mph - 40 minutes, Studying - 6 hours. more...
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gaining 3.1 lb a week
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