PShearing's Journal, 05 May 2021

180.8 lb Lost so far: 14.1 lb.    Still to go: 26.5 lb.    Diet followed 100%.

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1166 kcal

Fat: 58.34g | Prot: 59.12g | Carb: 96.73g.   Breakfast: Bakers Life Grains and Seeds Bread, Peanut Butter, Bega Cheese Limited Vegemite, Western Star Spreadable Original Soft Butter, Coffee with Milk. Lunch: Heavenly Beef Jerky Peri-Peri, Pepsi Pepsi Max, Loacker Noir Orange Chocolate Biscuits. Dinner: Cooked Mushrooms (Fat Not Added in Cooking), Cooked Mature Onions (from Fresh), Poached Egg, Coleslaw, Pork Chops or Roasts (Center Loin, Bone-In). Snacks/Other: Bulla Splits. more...

3276 kcal

Activities & Exercise: Standing - 20 minutes, Desk Work - 2 hours, Showering - 45 minutes, Studying - 4 hours, Watching TV/Computer - 7 hours, Walking (slow) - 2/mph - 40 minutes, Sitting - 1 hour, Cooking - 30 minutes, Sleeping - 6 hours, Resting - 1 hour and 45 minutes. more...