Weigh In record (no journal entry) for 03 May 2021
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183.4 lb
Lost so far: 11.5 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2021:
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2459 kcal
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Fat: 78.69g | Prot: 69.79g | Carb: 217.48g.
Breakfast: Coffee with Milk, OptiPharm Optislim VLCD Platinum Plus. Lunch: Smoked Salmon, Bakers Life Grains and Seeds Bread. Dinner: Cooked Pumpkin, Roasted Potato, White Rice. Snacks/Other: Obela Roasted Pine Nut Hommus, Mission White Corn Tortilla Strips, Heavenly Beef Jerky Peri-Peri, Merlot Wine. more...
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2797 kcal
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Activities & Exercise:
Sitting - 1 hour, Sleeping - 13 hours and 5 minutes, Cooking - 30 minutes, Studying - 6 hours, Walking (slow) - 2/mph - 40 minutes, Showering - 45 minutes, Desk Work - 2 hours. more...
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losing 3.1 lb a week
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