Weigh In record (no journal entry) for 02 May 2021
|
183.9 lb
Lost so far: 11.0 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 May 2021:
|
1306 kcal
|
Fat: 62.63g | Prot: 26.26g | Carb: 160.98g.
Breakfast: Coffee with Milk, Minestrone Soup (Home Recipe). Lunch: Noir Orange Chocolate Biscuits, Banana Cake, Continental Dutch Curry with Rice Cup A Soup. Dinner: Pasty. Snacks/Other: Bulla Splits, Heavenly Beef Jerky Peri-Peri. more...
|
|
2868 kcal
|
Activities & Exercise:
Gym - 30 minutes, Driving - 1 hour and 10 minutes, Watching TV/Computer - 2 hours, Sleeping - 6 hours, Resting - 8 hours and 35 minutes, Studying - 2 hours, Sitting - 1 hour, Desk Work - 2 hours, Walking (slow) - 2/mph - 30 minutes, Cooking - 15 minutes. more...
|
losing 17.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
PShearing's weight history
|