Weigh In record (no journal entry) for 01 May 2021
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186.3 lb
Lost so far: 8.6 lb.
Still to go: 32.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 01 May 2021:
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1371 kcal
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Fat: 69.17g | Prot: 66.56g | Carb: 137.62g.
Breakfast: Coffee with Milk, Yumbo. Lunch: Bakers Life Grains and Seeds Bread, Coles English Ham Sliced, Western Star Spreadable Original Soft Butter, Pizza with Meat and Vegetables. Dinner: Ingham's Chicken Breast Tenders Original. Snacks/Other: Bulla Splits, Pepsi Pepsi Max. more...
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2462 kcal
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Activities & Exercise:
Hanging Laundry - 15 minutes, Cooking - 15 minutes, Watching TV/Computer - 2 hours, Driving - 1 hour, Desk Work - 2 hours, Resting - 12 hours and 30 minutes, Sleeping - 6 hours. more...
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gaining 30.9 lb a week
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