Weigh In record (no journal entry) for 08 February 2011
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170.4 lb
Lost so far: 0.6 lb.
Still to go: 0.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 08 February 2011:
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2543 kcal
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Fat: 66.77g | Prot: 192.41g | Carb: 311.47g.
Breakfast: Alpen Apple Spice Cereal, Whole Ground Flaxseed Meal, Almond Breeze Unsweetened Vanilla, Tim Horton Extra Large Coffee (1 Milk), Banana, Fiber Gummies. Lunch: Sweet and Salty Nut Granola Bars - Peanut, Chewy Chocolate Chip Granola Bar, Boost Diabetic Nutritional Shake, Pork Chops (Top Loin, Boneless, Lean Only), Chicken Breast Meat (Broilers or Fryers), Apples, Baby Carrots. Dinner: Cracker Barrel Cheddar Cheese Light, Whole Wheat Pita Thin Style, Fibre & Omega-3 Dark Chocolate Chunk Granola Bar, Signature Cafe Turkey Meatloaf. Snacks/Other: Blueberries, Source 0 Yogurt. more...
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2822 kcal
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Activities & Exercise:
Curling - 2 hours, Walking (moderate) - 3/mph - 15 minutes, Driving - 1 hour, Desk Work - 10 hours, Sleeping - 8 hours, Resting - 2 hours and 45 minutes. more...
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steady weight
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