Weigh In record (no journal entry) for 15 January 2014
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168.0 lb
Lost so far: 3.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2014:
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1271 kcal
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Fat: 52.37g | Prot: 49.51g | Carb: 142.20g.
Breakfast: Philadelphia Original Cream Cheese, Scrambled Egg , ACME all natural rye bread, Coffee with Milk and Sugar, Knox Gelatine. Lunch: ACME all natural rye bread, Oscar Mayer Classic Wieners, Coffee with Milk and Sugar. Dinner: Nabisco Premium Saltine Crackers Unsalted Tops, Progresso Rich & Hearty Beef Pot Roast Soup. Snacks/Other: Cherry Turnover or Dumpling. more...
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2296 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Desk Work - 3 hours, Driving - 3 hours, Resting - 10 hours, Sleeping - 6 hours. more...
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steady weight
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