Weigh In record (no journal entry) for 16 January 2014
|
168.0 lb
Lost so far: 3.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 January 2014:
|
1730 kcal
|
Fat: 70.10g | Prot: 72.96g | Carb: 198.61g.
Breakfast: Philadelphia Original Cream Cheese, Knox Gelatine, ACME all natural rye bread, Coffee with Milk and Sugar, Scrambled Egg . Lunch: Whole Milk, ACME all natural rye bread, Hillshire Farm Deli Select Honey Roasted Turkey Breast, Hillshire Farm Deli Select Ultra Thin Smoked Ham. Dinner: Macaroni or Noodles with Cheese (Boxed Mix with Cheese Sauce), Lasagna with Meat, Sodexo Loaded Baked Potato Soup. Snacks/Other: Fresh & Easy Chocolate Cake with Chocolate Frosting, Coffee with Milk and Sugar. more...
|
|
2232 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Desk Work - 4 hours, Driving - 2 hours and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 6 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Okosuly's weight history
|