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Through my food journal I really see the pitfall all my snacking is doing to me! OMG I eat most of my calories in snacks!!!! Time to pay a little more attention to that area!
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128.4 lb
Lost so far: 41.6 lb.
Still to go: 128.4 lb.
Diet followed poorly.
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Diet Calendar Entry for 08 February 2011:
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1430 kcal
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Fat: 26.60g | Prot: 44.21g | Carb: 261.36g.
Breakfast: 1% Milk, sugar, english muffin, jam. Lunch: Chicken and Cheese Quesadilla. Snacks/Other: goldfish, werthers original, jam, English muffin, sugar, carmel pudding, orange, apple, Original Powder Creamer, coffee. more...
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losing 4.2 lb a week
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