jrvela's Journal, 08 February 2011

137.4 lb Lost so far: 14.6 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

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1553 kcal

Fat: 47.88g | Prot: 110.80g | Carb: 171.74g.   Breakfast: JRV-Fruit and PB Smoothie. Lunch: aspa, chicken. Snacks/Other: JRV-Berry Parfait Mrtini, Almonds, Chobani Nonfat Peach Greek Yogurt, JRV-Fruit and PB Smoothie. more...

1938 kcal

Activities & Exercise: Rockclimbing - 3 hours, Walking (slow) - 2/mph - 25 minutes, Circuit Training - 30 minutes, Walking (moderate) - 3/mph - 10 minutes, Resting - 11 hours and 55 minutes, Sleeping - 8 hours. more...