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went down a little!
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174.4 lb
Lost so far: 0 lb.
Still to go: 44.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2011:
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1426 kcal
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Fat: 43.04g | Prot: 68.35g | Carb: 206.23g.
Breakfast: Cream (Half & Half, Fat Free), Coffee, Milk (Nonfat), Blueberries, GOLEAN Crunch!. Lunch: Jello Sugarfree Pudding, Lean Cuisine Baked Chicken. Dinner: Red Pepper, Light Sour Cream, cheddar cheese, Brummel, BBQ, Hillshire Farm Turkey, Baked Potato. Snacks/Other: Hershey Kiss Dark Chocolate, Chocolate Cheerios, Cheese Stick. more...
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2409 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 15 minutes, Desk Work - 9 hours, Driving - 1 hour, Resting - 5 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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