Weigh In record (no journal entry) for 14 January 2014
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117.7 lb
Lost so far: 13.3 lb.
Still to go: 12.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2014:
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762 kcal
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Fat: 23.46g | Prot: 50.95g | Carb: 116.17g.
Breakfast: Blackberries , Nature's Own Double Fiber Wheat Bread (28g), Dannon Greek Yogurt - Strawberry, Blueberries . Lunch: Publix Gala Apple (Medium), Jif Whips, Flatout Light Italian Herb Flatbread. Dinner: Cento Artichoke Hearts, Spinach , Broccoli Flower Clusters , Baked or Broiled Shrimp. Snacks/Other: Sargento Colby Jack Cheese Sticks, Nonni's Salted Caramel Biscotti. more...
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1979 kcal
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Activities & Exercise:
Dance (slow step) - 1 hour, Pilates - 1 hour, Exercise machine (moderate) - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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