erthangel's Journal, 08 February 2011

146.0 lb Lost so far: 11.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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1132 kcal

Fat: 54.54g | Prot: 27.60g | Carb: 135.81g.   Breakfast: Mini Moos Half & Half Creamers, Peanut Butter and Honey, Rice Cakes - Caramel Corn. Lunch: Nacho Cheese Chips, mixed fruit cup (no sugar added). Dinner: 1% Fat Milk, Instant Oatmeal Weight Control - Maple and Brown Sugar. Snacks/Other: Mini Ice Cream Bars, Crunchy Cheetos. more...

1866 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 5 minutes, Running - 6/mph - 15 minutes, Desk Work - 2 hours, Resting - 14 hours and 10 minutes, Sleeping - 7 hours and 30 minutes. more...