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Tuesday :)
Exercise: 45 min crossramp 3.8 miles, 45 min weight lifting upper body
Vitamins: No
Rosacea: 1 = mild flare - Uhg NEW spots, trigger foods eaten, used Prosacea. The flare up might be from the red wine on Sunday or the cold air on my face from the bike ride Monday, I forgot my face covering or the spices in the homemade chili or the navy beans in the chili. I just don't know!
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168.0 lb
Lost so far: 12.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2011:
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1359 kcal
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Fat: 22.99g | Prot: 61.42g | Carb: 243.00g.
Breakfast: Organic Fat Free Milk, Organic Whole Milk, banana, Coffee, Oatmeal. Lunch: mango peach salsa, skinless boneless chicken breast, Quinoa, Organic Mixed Vegetables. Dinner: Vegetarian Chili Homemade. Snacks/Other: swiss cheese, Rosemary Crackers, lemon for water, baby carrots, mandarin oranges. more...
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3338 kcal
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Activities & Exercise:
Weight Lifting Upper Body (Low Intensity) - 45 minutes, Crossramp - 45 minutes, Housework - 4 hours, Resting - 2 hours, Desk Work - 6 hours, Standing - 2 hours, Driving - 30 minutes, Sleeping - 8 hours. more...
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steady weight
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