mybigfat72's Journal, 14 January 2014

230.0 lb Lost so far: 0 lb.    Still to go: 60.0 lb.    Diet followed reasonably well.

---

986 kcal

Fat: 41.85g | Prot: 104.12g | Carb: 53.00g.   Lunch: Horizon Organic Lowfat Small Curd Cottage Cheese, Emeril's Horseradish Mustard, Boar's Head EverRoast Oven Roasted Chicken Breast, Flatout Light Italian Herb Flatbread. Dinner: Horizon Horizon Organic Shredded Cheddar Cheese, horizon Horizon Organic LF Sour Cream, Muir Glen Organic Garlic Cilantro Salsa (Medium), Garden of Eatin' Blue Corn Tortilla Chips, Ground Beef (85% Lean / 15% Fat) . Snacks/Other: gold standard egg protien. more...

3062 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 6 hours and 30 minutes, Desk Work - 9 hours and 30 minutes. more...