|
Hoping to be a little lower by now... Not committed enough on the weekends. Workouts going pretty well. I did core synergistic on Saturday, an aerobic bike program yesterday plus stairs, and my HIIT w/o today.
I think DJ is being made DL today and that he got a new comp from Mexico. I hope they get along well! Ryan won his wrestle-off and is wrestling varsity tomorrow! Megan is playing bball and Kate is addicted to Vampire Diaries...
|
165.0 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 January 2014:
|
1754 kcal
|
Fat: 75.55g | Prot: 129.75g | Carb: 157.14g.
Breakfast: Light English Muffin, 1% Fat Milk, Egg, Red Raspberry Preserves. Lunch: Homestyle Baked Beans, Asiago Ranch Grilled Chicken Club. Snacks/Other: ISO 100 Hydrolyzed 100% Whey Protein Isolate, Banana, 1% Fat Milk, Natural Creamy Peanut Butter, Almonds. more...
|
|
2199 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 32 minutes, Calisthenics (light, e.g. home exercise) - 6 minutes, Calisthenics (heavy, e.g. pushups) - 26 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...
|
losing 0.2 lb a week
|