bodybuilderesq's Journal, 05 May 2021

190.0 lb Lost so far: 10.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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2000 kcal

Fat: 61.00g | Prot: 224.00g | Carb: 146.00g.   Breakfast: Kirkland Signature Optifiber, Water, Premier Nutrition High Protein Shake - Vanilla, Elevate Strawberry 🍓, Kellogg's Special K Cinnamon Pecan Cereal. Lunch: Kirkland Signature Rotisserie Chicken Breast Meat, Tasty Bite Organic Indian Madras Lentils. Dinner: Sodexo Home Fried Potatoes, Kirkland Signature Ground Sirlion Burger. more...

2422 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 3 hours and 15 minutes, Samsung Health - 20 hours and 45 minutes. more...