Weigh In record (no journal entry) for 14 January 2014
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178.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2014:
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2467 kcal
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Fat: 45.66g | Prot: 274.25g | Carb: 237.99g.
Lunch: Smart Chicken Boneless Skinless Chicken Breast Fillets, Mixed Salad Greens, Garlic Bread, HEB Wonton Strips, Boiled Egg, Ranch Salad Dressing , Croutons, Chicken Brunswick Stew. Dinner: Thomas' Whole Wheat English Muffin, Publix Large Grade A Eggs, Trader Joe's Canadian Bacon, Market Pantry Reduced Fat 2% Milk Shredded Mozzarella Cheese, Chicken Brunswick Stew, Egg Beaters All Natural 100% Egg Whites . Snacks/Other: Smucker's Simply Fruit Peach, Cellucor Cor-Performance Whey, Jell-O Sugar Free Fat Free White Chocolate Pudding Mix, Gaspari Nutrition MyoFusion Probiotic Series - Milk Chocolate, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Market Pantry Fat Free Cottage Cheese, Hershey's Lite Chocolate Syrup, Fage Total 0% Greek Yogurt. more...
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3018 kcal
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Activities & Exercise:
Sitting - 3 hours, Running - 7/mph - 20 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Sleeping - 8 hours, Resting - 2 hours, Walking (moderate) - 3/mph - 20 minutes, Housework - 1 hour, Desk Work - 8 hours, Driving - 1 hour and 15 minutes. more...
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gaining 1.1 lb a week
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