Weigh In record (no journal entry) for 15 January 2014
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218.9 lb
Lost so far: 2.2 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2014:
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2595 kcal
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Fat: 116.51g | Prot: 101.25g | Carb: 319.86g.
Breakfast: Guava, Tea with Milk, Khakhra, Cooked Egg White. Lunch: Indian Mixed Vegetables, Tuvar Dal, Roti. Dinner: Pani Puri, Lee's Sandwiches Vegetarian Sandwich, Cheese Pizza. Snacks/Other: Deep Chikki, Chavanu, Tea with Milk and Sugar. more...
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gaining 0.5 lb a week
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