Weigh In record (no journal entry) for 04 January 2016
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277.0 lb
Lost so far: 0 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2016:
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714 kcal
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Fat: 46.66g | Prot: 44.98g | Carb: 25.96g.
Breakfast: Coffee with Cream, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Scrambled Egg (Whole, Cooked). more...
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