Weigh In record (no journal entry) for 05 May 2021
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264.8 lb
Lost so far: 12.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2021:
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2092 kcal
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Fat: 175.56g | Prot: 122.05g | Carb: 6.43g.
Breakfast: Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked) , Eggland's Best Extra Large Grade A Eggs. Lunch: Kirkland Signature Extra Virgin Olive Oil, Kirkland Signature Angus Ground Chuck & Beef Patties (151g), Rumiano Organic Medium Cheddar Cheese, Kirkland Signature Beef Loin Tri Tip Steak. Dinner: Tanimura & Antle Romaine Lettuce, Kirkland Signature Angus Ground Chuck & Beef Patties (151g), Rumiano Organic Medium Cheddar Cheese. Snacks/Other: Kerrygold Salted Butter. more...
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losing 5.8 lb a week
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