Weigh In record (no journal entry) for 14 January 2014
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119.4 lb
Lost so far: 19.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2014:
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1094 kcal
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Fat: 46.69g | Prot: 64.56g | Carb: 117.23g.
Breakfast: Blueberries , GOLEAN Original Cereal, Total 0% Greek Yogurt with Raspberry, Coffee with Milk. Lunch: Roasted Broiled or Baked Chicken Breast, Feta Cheese , Mixed Salad Greens, Dried Cranberries (Sweetened) , Baby Spinach, Balsamic Vinaigrette Dressing, Sugared Pecans (Sugar and Egg White Coating). Dinner: Shallots , Brussels Sprouts (Frozen), Hake En Papillote. Snacks/Other: Excellence Intense Orange Dark Chocolate, Cara Cara Navel Oranges, Dark Chocolate Almonds, Triple Ginger Snaps. more...
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1845 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 30 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Exercise machine (moderate) - 7 minutes, Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 14 hours and 18 minutes, Sleeping - 8 hours. more...
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steady weight
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