Weigh In record (no journal entry) for 15 January 2014
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119.4 lb
Lost so far: 19.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2014:
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1240 kcal
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Fat: 34.99g | Prot: 91.84g | Carb: 147.75g.
Breakfast: Total 0% Greek Yogurt with Raspberry, GOLEAN Original Cereal, Blueberries . Lunch: Roasted Brussels Sprouts, Chicken Shu Mai, Roasted Broiled or Baked Chicken Breast. Dinner: Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Cooked Spinach (from Fresh), Baked or Broiled Tuna. Snacks/Other: Excellence Intense Orange Dark Chocolate, Triple Ginger Snaps, Cara Cara Navel Oranges. more...
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1916 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Conditioning exercise (health club) - 1 hour, Walking (brisk) - 4/mph - 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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