Weigh In record (no journal entry) for 17 January 2011
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166.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2011:
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1986 kcal
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Fat: 45.12g | Prot: 84.98g | Carb: 296.56g.
Breakfast: Tap Water, Tea (Semi-Skimmed Milk), Promax Crisp High Protein - Chocolate. Lunch: Orange Squash No Added Sugar, Wholemeal Deli Roll, Garden Veg Soup with Barley, Water. Dinner: Semi Skimmed Milk, Mayonnaise, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pita Bread, Grilled Chicken. Snacks/Other: Fruit and Fibre, Lemon Barley Water, Energy, Granny Smith Apples. more...
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2750 kcal
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Activities & Exercise:
Running - 6/mph - 40 minutes, Desk Work - 8 hours and 30 minutes, Driving - 2 hours, Resting - 6 hours and 5 minutes, Sleeping - 6 hours and 45 minutes. more...
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