Weigh In record (no journal entry) for 24 January 2011
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164.5 lb
Lost so far: 1.5 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2011:
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1694 kcal
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Fat: 39.74g | Prot: 76.73g | Carb: 248.96g.
Breakfast: Fat Free Strawberry Yoghurt, Melon, Pineapple + Grape Fruit Pot. Lunch: Chicken & Sweetcorn Soup. Dinner: Orange Juice, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Turkey Breast Meat, Cheesestring. Snacks/Other: Beef Jerky, Low Sugar Strawberry Jelly, Cantaloupe Melons, Fat Free Strawberry Yoghurt, Lemon Barley Water, Apples. more...
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2264 kcal
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Activities & Exercise:
Driving - 2 hours and 15 minutes, Desk Work - 8 hours and 30 minutes, Resting - 6 hours and 15 minutes, Sleeping - 7 hours. more...
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losing 1.5 lb a week
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