Weigh In record (no journal entry) for 15 January 2014
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216.9 lb
Lost so far: 30.0 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2014:
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2329 kcal
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Fat: 106.80g | Prot: 68.00g | Carb: 274.19g.
Breakfast: Sanitarium Weet-Bix Hi-Bran, Whole Milk, Coffee with Milk and Sugar. Lunch: The Salad Servers Creamy Noodle Salad. Dinner: Pizza with Meat. Snacks/Other: Brumby's Finger Bun, Coffee with Milk and Sugar, Oranges. more...
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steady weight
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