Weigh In record (no journal entry) for 14 January 2014
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216.9 lb
Lost so far: 30.0 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2014:
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1536 kcal
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Fat: 52.85g | Prot: 50.48g | Carb: 213.92g.
Breakfast: Coffee with Milk and Sugar, Whole Milk, Sanitarium Weet-Bix Hi-Bran. Lunch: SunRice Thai Red Curry. Dinner: Taco or Tostada with Beef, Lettuce, Tomato and Salsa. Snacks/Other: Coffee with Milk and Sugar, Brumby's Finger Bun, Oranges. more...
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losing 6.2 lb a week
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