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Sprained/strained/pulled something in shoulder. Going to see chiro tomorrow to find out about it. Until then, no arm work for me :( so upset with this! Did a shitty cardio workout today, but I guess some form of workout is better than none. Still a piss off though!
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113.0 lb
Lost so far: 2.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2014:
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1448 kcal
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Fat: 40.80g | Prot: 66.58g | Carb: 208.95g.
Breakfast: Tim Hortons New Hash Brown, Tim Hortons Coffee with Milk and Sugar (Medium), Tim Hortons Bacon Breakfast Sandwich on English Muffin. Lunch: Kraft Whipped Peanut Butter, D'Italiano White Bread, Chicken Noodle Soup (Home Recipe). Dinner: President's Choice Rotini 100% Whole Wheat, Spinach (No Salt Added, Solids and Liquids, Canned), Cooked Eggplant. Snacks/Other: Act II Light Microwave Popcorn, Tim Hortons Iced Coffee with Chocolate Milk, Strawberries, Danone Oikos Blueberry Greek Yogurt. more...
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1878 kcal
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Activities & Exercise:
Lateral - 10 minutes, Elliptical - 16 minutes, Bike (Part 2) - 10 minutes, Sitting - 8 hours, Housework - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 19 minutes, Bike (Part 1) - 5 minutes, Desk Work - 1 hour. more...
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steady weight
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