Weigh In record (no journal entry) for 05 May 2021
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179.5 lb
Lost so far: 32.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2021:
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2419 kcal
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Fat: 124.30g | Prot: 144.64g | Carb: 175.00g.
Breakfast: Tomatoes, Onken Fat Free Natural Yoghurt, Coffee, Bulk Powders Pure Whey Isolate 90, Banana, Aptamil Oats, Raisin, & Apple Bircher Muesli. Lunch: Tesco Baby Spinach, Fitzgeralds Multimedia and Cereal Bagel Regular, Polish Sausage, Aldi Jumbo Peanuts and Cashews, Aldi Figs, Sliced Ham. Dinner: Celery , Cucumber (with Peel) , Tesco Baby Spinach, Pink Lady Apples, Chicken Breast, Tesco Dry Roasted Peanuts. Snacks/Other: Tesco Roasted Salted Pistachio Nuts. more...
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losing 4.0 lb a week
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 Comments
Nice drop! Well done 🤗 you have come so far well done 👏🏼👏🏼 I bet you feel and look amazing 😊
06 May 21 by member: bubblegum14
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Amazing. Enjoy going in the right direction.
06 May 21 by member: Judyrose1997
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06 May 21 by member: Judyrose1997
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