John10251's Journal, 05 May 2021

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Yesterday I ate under goal, met my protein goal and met all activity goals. 1301kcal deficit // BF unchanged // Sleep Goal met

152.2 lb Lost so far: 10.8 lb. Still to go: 0 lb. Diet followed 100%.

Diet Calendar Entries for 05 May 2021:

2058 kcal

Fat: 92.98g | Prot: 107.77g | Carb: 190.78g. Breakfast: Premier Nutrition High Protein Shake - Vanilla, Chia Pudding J, Best Yet Mixed Berries. Lunch: Subway 6" Spicy Italian Meats, Subway 6" Italian Herbs & Cheese Bread. Dinner: Spanish Rice, Fresh & Easy Pico De Gallo, Sour Cream, Goya Pinto Beans, Enchilada with Cheese and Beef , Enchilada with Chicken and Cheese in Tomato- Based Sauce. more...

2066 kcal

Activities & Exercise: Calories Burned From FitBit - 24 hours. more...

losing 2.8 lb a week

26 Supporters Support

Comments

John, what are your activity goals? Love your consistency!

05 May 21 by member: LISfifty

I keep my all my goals posted on my profile page. I copy and paste my activity goal here... 2480 Calories burned 12,000 Step goal 30 Active mins. 5 mi. Distance 10 Floors

06 May 21 by member: John10251

I keep my all my goals posted on my profile page. I copy and paste my activity goals here... 2480 Calories burned // 12,000 Step goal // 30 Active mins. // 5 mi. Distance // 10 Floors climbed My biggest challenge daily is to meet my Calories burned goal...

06 May 21 by member: John10251


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