Weigh In record (no journal entry) for 05 May 2021
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238.8 lb
Lost so far: 11.2 lb.
Still to go: 48.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2021:
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941 kcal
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Fat: 14.16g | Prot: 120.66g | Carb: 89.55g.
Breakfast: Kroger Grated Italian Style 5 Cheese Blend, Kirkland Signature Cage Free Egg Whites, Optavia Roasted Garlic Creamy Smashed Potatoes. Lunch: Kroger Chopped Green Bell Peppers, Trader Joe's Ground Turkey Breast 99% Fat Free. Dinner: Mr. Tortilla Multigrain Tortilla, Trader Joe's Riced Cauliflower, Kroger Grilled Chicken Breast, Pace Picante Medium Salsa, Bell Peppers. Snacks/Other: Laughing Cow Light Swiss Original Cheese Wedges, Optavia Roasted Garlic Creamy Smashed Potatoes, Optavia Creamy Double Peanut Butter Crisp Bar, Optavia Creamy Chocolate Shake, Optavia Wild Strawberry Shake. more...
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steady weight
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