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Good chest and triceps workout. Back is sore from Monday workout (DOMS hitting hard). Looking at you leg day! 👀
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224.2 lb
Lost so far: 66.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2021:
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3016 kcal
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Fat: 106.07g | Prot: 218.48g | Carb: 298.62g.
Breakfast: Coffee (Brewed From Grounds), Bob's Red Mill Organic Quick Cooking Steel Cut Oats, Sugar in the Raw Sugar in The Raw, Whole Milk, Cream (Half & Half), Smucker's Red Raspberry Jam. Lunch: Calavo Avocado, Hormel Taco Meats - Shredded & Seasoned Chicken, Hometown Buffet Chicken Taco Meat, Pepsi Pepsi, Rosarita Refried Beans, Spanish Rice, El Pollo Loco Carne Asada Taco. Dinner: Fresh Express Cabbage Salad, Bolthouse Farms Cilantro Avocado Yogurt Dressing, Kirkland Signature Boneless Skinless Chicken Thighs, Tomatoes, Premier Nutrition High Protein Shake - Caramel. Snacks/Other: Strawberry-Rhubarb Pie (Two Crust), Breyers Vanilla Chocolate Ice Cream, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Oatly Oat Milk, Optimum Nutrition Gold Standard 100% Whey - Chocolate, dotFIT Lean MR, PBfit Peanut Butter Powder. more...
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losing 3.5 lb a week
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 Comments
05 May 21 by member: Daughter of the_King
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05 May 21 by member: ridemariel
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05 May 21 by member: HeBrewZ
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05 May 21 by member: love2educate
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I must be a sicko. I actually look forward to my muscles being sore… Makes me feel like I’m making progress. Keep it up and embrace the soreness (embrace the suck). The times I feel comfortable seems to be right before my muscles start to soften…
05 May 21 by member: RndRob
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I do embrace it. Seems to be a fine line between sore and injury nowadays. Keep pushing forward!
05 May 21 by member: love2educate
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