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everytime i get to the 53.7kg, the next day my weight goes back up again! atleast this time it`s only 400g and not a whole Kilo. but still very frustrating.
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119.3 lb
Lost so far: 48.3 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2014:
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1484 kcal
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Fat: 43.58g | Prot: 65.53g | Carb: 225.73g.
Breakfast: Nescafe Instant Coffee & Skim Milk, Apples. Lunch: Pink Lady Apples, Blueberries, Uncle Tobys Oats Quick Sachets, Low Fat Greek Yoghurt, Lowfat Fruit Variety Yoghurt. Dinner: Red Tomatoes, Mixed Salad Greens, Feta Cheese, Coles Reduced Fat and Salt Beef Sausages. Snacks/Other: Granny Smith Apples, Peanut Butter, Multigrain Bread, Watermelon, Coles Water Cracker, Dried Fruit Mixture, Brie Cheese, Bananas, Blueberries. more...
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1672 kcal
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Activities & Exercise:
100cal workout - 10 minutes, Walking (exercise) - 3.5/mph - 1 hour, Shopping - 15 minutes, Housework - 1 hour, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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