wintersmith's Journal, 19 April 2009

223.4 lb Lost so far: 11.6 lb.    Still to go: 59.4 lb.    Diet followed reasonably well.

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1701 kcal

Fat: 41.60g | Prot: 91.16g | Carb: 249.07g.   Breakfast: High 5 Vanilla Protein Powder, banana. Lunch: cheddar, Sun Chips Peppercorn Ranch, Subway chicken. Dinner: sun chips peppercorn, subway double. Snacks/Other: Cherry Garcia Frozen Yogurt, carrots. more...

2708 kcal

Activities & Exercise: Stretching (yoga) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...