Weigh In record (no journal entry) for 14 January 2014
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143.0 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2014:
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1399 kcal
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Fat: 79.41g | Prot: 59.05g | Carb: 101.01g.
Breakfast: Nature Valley Crunchy Granola Bars - Oats 'N Honey. Lunch: Barcel Churritos Chile & Lime Fried Corn Snack. Dinner: Mission Flour Tortilla, V8 V8 Splash Smoothies Strawberry Banana. Snacks/Other: Kroger Cooked Ham, Kraft American Cheese Slice, Butter, Egg White. more...
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losing 5.0 lb a week
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