lildunning's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Wed 8th: 665 * 37%
fat: 28.14g
|
protein: 23.64g
|
carbs: 78.68g
- -
Tue 7th: 1198 * 67%
fat: 49.00g
|
protein: 38.00g
|
carbs: 145.00g
- -
April 2015
Tue 14th: 1199 * 67%
fat: 37.16g
|
protein: 58.32g
|
carbs: 168.08g
- -
Sat 11th: 910 * 51%
fat: 34.00g
|
protein: 37.00g
|
carbs: 119.00g
- -
Fri 10th: 1800 * 100%
fat: 52.22g
|
protein: 25.71g
|
carbs: 193.95g
- -
Wed 8th: 1766 * 98%
fat: 46.29g
|
protein: 53.00g
|
carbs: 221.51g
- -
Tue 7th: 1438 * 80%
fat: 18.00g
|
protein: 22.00g
|
carbs: 146.00g
2224*  786
Mon 6th: 1668 * 93%
fat: 52.23g
|
protein: 31.64g
|
carbs: 201.73g
2248*  580
Thu 2nd: 2125 * 118%
fat: 98.66g
|
protein: 38.28g
|
carbs: 244.12g
- -
February 2015
Tue 10th: 1824 * 101%
fat: 85.11g
|
protein: 52.55g
|
carbs: 210.99g
2060*  236
January 2015
Wed 28th: 827 * 46%
fat: 58.80g
|
protein: 22.27g
|
carbs: 63.10g
- -
Tue 27th: 1766 * 98%
fat: 86.25g
|
protein: 64.75g
|
carbs: 185.50g
- -
Mon 26th: 766 * 43%
fat: 27.28g
|
protein: 29.54g
|
carbs: 100.51g
2290*  1524
Sun 25th: 1746 * 97%
fat: 91.18g
|
protein: 66.11g
|
carbs: 180.86g
- -
Sat 24th: 1681 * 93%
fat: 106.73g
|
protein: 43.79g
|
carbs: 159.56g
- -
Fri 23rd: 1305 * 72%
fat: 38.94g
|
protein: 46.90g
|
carbs: 165.88g
- -
Thu 22nd: 1993 * 111%
fat: 72.56g
|
protein: 49.83g
|
carbs: 300.90g
- -
Wed 21st: 2200 * 122%
fat: 117.00g
|
protein: 62.00g
|
carbs: 231.00g
- -
Mon 19th: 1558 * 87%
fat: 58.50g
|
protein: 38.08g
|
carbs: 229.17g
- -
December 2014
Fri 12th: 735 * 41%
fat: 46.50g
|
protein: 54.00g
|
carbs: 22.00g
- -

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