Weigh In record (no journal entry) for 14 January 2014
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175.5 lb
Lost so far: 17.5 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2014:
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448 kcal
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Fat: 1.39g | Prot: 8.13g | Carb: 46.12g.
Lunch: Mt. Olive Kosher Dill Pickles, Cooked Tomatoes, Cucumber (Peeled). Dinner: Maker's Mark Bourbon Whiskey, Lee Kum Kee Sriracha Chili Sauce, Heinz Worcestershire Sauce, Green Peppers, Mushrooms, Beaver Hickory Bacon Mustard, Zucchini, Maker's Mark Bourbon Whiskey. more...
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losing 0.7 lb a week
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bryophyte's weight history
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