Weigh In record (no journal entry) for 14 January 2014
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123.6 lb
Lost so far: 0 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2014:
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1524 kcal
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Fat: 38.29g | Prot: 166.89g | Carb: 139.37g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Original, Silver Hills Little Big Bread, LeanFit Whey Protein Shake Vanilla, Kashi crunch! high protein & fibre cereal, Jif Natural Creamy Peanut Butter. Lunch: Chicken Breast (Skin Not Eaten), Kashi crunch! high protein & fibre cereal. Dinner: Cooked Cauliflower (Fat Not Added in Cooking), Egg, Safeway extra lean ground turkey - Eating right - Safeway, Cooked Carrots, Corn, Green Peas, Argo Corn Starch, Kirkland Signature Organic Chicken Stock. Snacks/Other: Liberte Greek Yogurt 0%, Eating Right Veggie Dogs, Publix Gala Apple (Medium), Detour Lower Sugar Whey Protein Bar - Chocolate Chip Caramel, Mangos, Green Giant Sugar Snap Peas, Green String Beans, Corn. more...
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1660 kcal
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Activities & Exercise:
Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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