Weigh In record (no journal entry) for 07 February 2011
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113.0 lb
Lost so far: 2.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2011:
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854 kcal
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Fat: 8.20g | Prot: 56.21g | Carb: 144.30g.
Breakfast: Old Fashioned Oats. Lunch: Spicy Brown Mustard, Celery, Premium Solid White Albacore Tuna in Water, Sweet Wheat Bagel, Cream Cheese (Fat Free). Dinner: Sweet Peas and Carrots, Couscous. Snacks/Other: Apples, 100 Calorie Butter Popcorn. more...
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1767 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Running - 7/mph - 15 minutes, Running - 6/mph - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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