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Went to the gym yesterday and already have my workout clothes on for today. So happy to see the scale finally moving in the right direction.
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148.0 lb
Lost so far: 12.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2014:
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946 kcal
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Fat: 44.54g | Prot: 34.49g | Carb: 98.46g.
Breakfast: Chiquita Banana, Crystal Light Peach Sugar Free Iced Tea Mix, Nature Valley Sweet & Salty Granola Bars - Peanut. Lunch: Margaritaville Lemon Herb Vinaigrette, Spearmint, Parsley, Minced Garlic, Almonds, Peloponnese Kalamata Olives, Publix Red Bell Pepper, Bolani Bonjaan Roasted Afghan Eggplant, Crystal Light Peach Sugar Free Iced Tea Mix. Dinner: Baked Tenderloin Pork, Safeway Peach Preserves, Sweet Baby Ray's Honey Barbecue Sauce, Zucchini. Snacks/Other: Crystal Light Peach Sugar Free Iced Tea Mix, Safeway Peeled Baby-Cut Carrots, Fresh & Easy Lemon Cilantro Hummus. more...
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losing 4.2 lb a week
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